If you are struggling with your weight and want to get into shape for the beach you might consider checking out the Bikini Body Guide(BBG) which was developed by Kayla Itsines. You may not recognize the name Kayla Itsines right away but she is becoming a celebrity in her own right with the development of the Bikini Body Guide.
This Kayla Itsines Bikini Body Guide Review will help provide some valuable insight into what makes the BBG by Kayla Itsines such a popular weight loss platform. It should be mentioned that before a person starts any type of weight loss program they have to speak with their primary healthcare provider. After receiving the greenlight from the family physician it is time to look more carefully at the BBG program.
What Makes the Bikini Body program effective?
The BBG tackles the two primary causes of weight gain in a systematic way.
· Lack of physical exercise. The human body was designed to move. When individuals do not get enough exercise their muscle mass begins to fade away. Kayla has addressed that challenge by coming up with exercises that promote muscle toning and fat burning. When you follow the training regime that Kayla has designed you are going to feel energized!
· Lack of proper nutrition. This is a problem facing the majority of people in the developed world. We consume foods that are highly processed and provide little to nutritional value. Kayla has a meal plan that will leave you feeling satisfied while at the same time shedding pounds.
Kayla was able to overcome the two primary reasons that we gain weight. While this is not a magic weight loss bullet it proves that with the right approach anyone can lose weight and keep it off!
How BBG works
When you sign up with the Bikini Body program that was developed by Kayla Itsines you are going to have access to her comprehensive guide that teaches you how to have a Bikini Body. If you are busy and don’t have time to sit down and read the guide from cover to cover you might consider using the app. The app is compatible with both Android and Ios so it will work on your device without any issues. After installing the app you will have a plethora of resources available to you.
· Access the training guide. Whenever you have time to exercise you could refer to the app and find out what exercises Kayla recommends. These exercises are specially designed to help you reach that bikini body in no time at all.
· 5* meal planning. You don’t have to wonder “what’s for supper” anymore. Kayla has come up with some five star meals that will satisfy just about any palette. You won’t feel hungry or deprived following the Bikini Body program.
· Subscription based format. There is a nominal monthly subscription fee to access all of these great features. Kayla has worked very hard to keep the costs down so everyone can participate in this weight loss program.
Not everyone is going to benefit from this BBG program. You have to be committed to the program and willing to do the work required. Individuals who are serious about having a great looking bikini body should sign up and realize their dream of having a hot body.